Why am I tired all the time?

Cheers!

15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

- Honey

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- Raw dairy

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7. Remove processed food from your diet.

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It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

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Your gut will thank you.

3. Stop eating late at night

1. Get natural sunlight as early as possible

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

I'm very sick. 72 years old. I thinking I'm losing my mind. My dead friend told me it's going to be okay. I could feel him. There is more…I don't know what but more.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

- Fruits

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